Nutrition coach shares 3 breakfast mistakes that can slow down weight loss: 'Not eating enough protein'

India, Aug. 6 -- Luisana Carrero is a nutrition coach who keeps sharing valuable insights on weight loss, diet and healthy living on her Instagram profile on a regular basis. From sharing healthy diet... Read More

Want to boost your child's gut health? Pediatrician shares 6 simple food swaps

India, Aug. 6 -- A child needs proper nutrition in the early years for healthy development, and it starts with the right kind of diet. In an interview with HT Lifestyle, Dr Ravi Malik, pediatrician, M... Read More

Gynaecologist shares 8 benefits of breastfeeding: Nutrition, immunity, hormonal support and more

India, Aug. 6 -- Breastfeeding immediately after birth offers numerous benefits for both the mother and the baby. It not only nourishes the newborn with essential nutrients for healthy growth but also... Read More

Health coach shares 5 formulas to lose weight faster: 'Eat less, move more'

India, Aug. 6 -- Miranda Popen, a health and nutrition coach, regularly shares valuable insights on diet, workouts, and weight loss through her Instagram profile. From foods that promote fat loss to l... Read More

Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips

India, Aug. 5 -- The increased humidity in the monsoon season acts as a breeding ground for infections. Gynaecological infections also spike during this time. In an interview with HT Lifestyle, Dr. Vi... Read More

Replacing milk with methi: Dietician's guide to improving bone and joint health

India, Aug. 5 -- It is a common notion that only calcium and vitamin D can help in strengthening bones and joints. But according to Dr. Simrat Kathuria, dietician and wellness coach, it is more than t... Read More

Fitness coach shares 3 signs your body is storing fat when you are trying to lose it: 'Not eating enough fats'

India, Aug. 5 -- One of the biggest challenges in weight loss arises when the body begins to store fat, making it harder to shed those extra kilos. Fortunately, the body gives early warning signs of f... Read More

Work from home stress piling up? Psychologist shares 6 tips to feel better

India, Aug. 4 -- While work from home comes with its own set of conveniences, being stagnant inside the room without much social interactions can be very mentally draining. Teamed with a sedentary lif... Read More

Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow

India, Aug. 4 -- Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offeri... Read More

Do you skip breakfast often? Gastroenterologist shares 4 ways it can affect your digestion

India, Aug. 4 -- Many people tend to skip breakfast, whether to lose weight, save time, or simply because they don't feel hungry in the morning. However, consistently missing this important meal can h... Read More

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